March 14, 2018

2 cups (32 g) fresh chopped cilantro

1 green chili or serrano pepper, stems with most seeds removed

1/4 tsp sea salt

1 large lime, juiced (3 Tbsp)

1 Tbsp. maple syrup or more to taste

1-5 Tbsp. Water to thin paste

2-3 Tbsp. ripe avocado for extra creaminess (opt).

Add all ing...


2 cups chick pea flour also called besan or gram flour

2 ½ tsp salt

2 tsp asophoetida   powder (obtainable from a good Indian store)

1 ½ turmeric powder

2 tsp cayenne pepper

1 ½ tsp ground coriander

2 tsp green chilies seeded and finely chopped

2 tsp kalanji...

March 13, 2018

Soak the beans over night to reduce the cooking time and flatulence associated with beans. Using a pressure cooker cuts the cooking time to a fraction. You may also use canned beans for this recipe.  If using canned white beans, or making a big pot, you’ll need 2 cups...

November 22, 2017

Makes 6 bowls.

  • 2 cups split peas, soaked over night

  • 1 tbsp coconut oil

  • 2 yellow onions, chopped fine

  • 2 cloves garlic

  • 5 cups veggie broth

  • 2 inch piece kombu

  • 2 tbsp miso paste

  • fresh ground pepper to taste

  • smoked paprika for serv...

October 21, 2017


Good quality cooking oil 

1/4 tsp  Asophetida (available from Indian stores)

1/4  tsp Black salt (opt) (available from Indian stores)

1  tsp  Turmeric powder

1/2 lb Trifolia Artisan tofu

1/2  Medium sweet bell pepper chopped

1/2  Jalapeno (opt). seeds remov...

October 21, 2017

Slice a block of Trifolia Artisan tofu into 3 or 4 slices or cubes.

Place on a shallow container and sprinkle lightly with a good quality soya sauce or wheat free tamari- do NOT soak the tofu. Allow the tofu to marinate for 10-15 mins. Heat a small quantity of quality o...

October 6, 2017

Makes: 4 servings

Prep time: 14 minutes

Cook time: 6 minutes


1 12-ounce package extra-firm tofu, drained and cut into 1/2-inch cubes


1/4 cup finely chopped peanuts

1 tablespoon sesame seeds

1 teaspoon grated fresh ginger or 1/2 teaspoon gro...

September 18, 2017

Recipe from Vegan Miam. 

Yield: 6 servings


Vegan Mayo Base

  • ½ cup soya milk, unsweetened (preferably West Soy)*

  • ½ teaspoon table salt

  • ½ teaspoon maple syrup

  • ½ teaspoon coarse-grain mustard or mild version of dijon mustard

  • ¾ cup sunflower...

September 15, 2017

Breaded tofu "fish" sticks.
45 mins
Prep: 5 mins,

Cook: 40 mins
Yield: 4-6 delicious servings

Make fishy-flavored vegetarian "fish sticks" using tofu and seaweed flakes. These easy baked or fried vegan tofu mock-fish sticks are low in fat if you bake t...

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