There is a lot on your plate, people are depending on you to deal with a host of things. Avoid diminishing returns by taking time out to shower a little TLC on yourself. Treat yourself, relax in a warm bath, then revel in the feel of silky smooth skin from just a dab of exotic body butter.  Take a dose of Milky oats to repair your frazzled nerves. You deserve it!
Bath Tea
Body Butter
Mily Oats Tincture.