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Vegan Tofu "Fish" Sticks

September 15, 2017

Breaded tofu "fish" sticks.
45 mins
Prep: 5 mins,

Cook: 40 mins
Yield: 4-6 delicious servings
BY JOLINDA HACKETT

 

Make fishy-flavored vegetarian "fish sticks" using tofu and seaweed flakes. These easy baked or fried vegan tofu mock-fish sticks are low in fat if you bake them, and will be a hit with the kids. Serve with a vegan tartar sauce, ketchup, or even ranch dressing or barbecue sauce.

 

What You'll Need:
     2 blocks firm or extra firm tofu, pressed
     1/4 cup soy milk
     2 tbsp soy sauce
     2 tbsp lemon juice
     1 cup bread crumbs
     2 tbsp crumbled nori seaweed
     1 tsp lemon pepper

 

How to Make It:
Pre-heat oven to 375 degrees.

Slice tofu into strips and coat well with flour.

In a pie plate or shallow bowl, whisk together the soy milk, soy sauce and lemon juice. In a separate bowl or pie plate, combine bread crumbs, nori and lemon pepper.

Carefully dip floured tofu in soy milk mixture, then coat well in bread crumbs.

Bake for 40-45 minutes, turning over once, until crispy and golden brown. Or, pan fry on both sides in a bit of oil.

Serve with a vegan tartar sauce.

 

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